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- Most yoga instructors invite students to kick off their shoes and socks. Although you may not be used to exercising barefoot, the lack of footwear in yoga allows you to be hyper-aware of how your feet are connecting with the ground and where you're carrying your weight. However, you don't always have to go completely barefoot if you don't want to.
- If you're not comfortable going completely barefoot in yoga, you can wear yoga socks; however, be aware that you may be more likely to slip in certain poses. Yoga Socks have nonslip gripping pads on the soles.
- If you have problems with your feet, are doing yoga outdoors or just need something more supportive than bare feet or socks, there are yoga shoes and sandals available. Yoga shoes often resemble ballet flats or nylon water shoes and are made of shock-absorbing materials like foam and rubber. If you wish to wear yoga shoes in a traditional class setting, let your instructor know; she may not be used to students who wish to wear shoes.